Leo . Fire . Sun | July - August

Similar to the seasons, planetary bodies and alignment connects to specific organs and emotions. Depending on where we are in the calendar year and lunar cycle, our physical and emotional needs change. Understanding the dynamics between planets, elements, and body systems offers powerful, healing insights.

By incorporating the following themes, nutrition and activities into your awareness and daily practices, you’ll be able to balance and support the body by utilizing the energies of nature and the current cosmic connections.

Leo.Fire.Sun Season: Confidence | Initiative | Values

Who and what you are made of!

I will

Body System: Circulatory
Element: Fire
Planet: Sun
Chakra: Crown
Tools:
Wild Orange, Rose, Neroli (Essential Oils)
Citrine, Sunstone (Gemstones)

Signs of Balance:
In Balance—Confidence, Warmth, Generosity
Out of Balance—Self Conscious, Lack of Drive, Burnt out

Consumables:
Sunflowers, Roses, Rosemary, and Hawthorn (Herbs / Flowers)
Grapefruit, Oranges, Beets, Berries, and Leafy Greens for cooling fire (Foods for Balance)
Nitric Oxide / Magnesium (Nutrition / Supplementation)

Tonal Points:
CV17: “Influential Point of Qi”
Located in the center of the chest, this point is used to regulate heart function, relieve chest congestion, and improve emotional well-being. Apply steady pressure and focus on deep breathing into the heart space for 30 seconds.

Seasonal Frequencies:
126.22 Hz Sun Frequency (Listen on YouTube)
432 Hz Heart Healing and Balancing (Listen on YouTube)

Affirmations:
I lead from my heart with joy and purpose.
I embody the light of the divine.
It is safe for me to be seen, cherished, and celebrated.
I radiate love, light, and bold authenticity.

Mudra: Gesture of the Symbol of Shiva

Mudras are hand positions that balance the energetic body, support the physical body, and promote spiritual awakening. The Sanskrit word mudra can be translated as “gesture” or “seal.” The use of Mudras has been strongly identified with Indian culture where they have been used for over 2,000 years. Mudras can be used to communicate the qualities we wish to embody to all parts of our being.

Instructions:

Place the left hand, palm upward, in front of the abdomen
Make the right palm into a fist, with the right thumb extended upward.
Place the right hand onto the center of the left palm.
Relax the shoulders back and down, with the elbows held slightly away from the body ad the spine aligned.

As you hold the Symbol of Shiva mudra, take several breaths to tune into the sensations in the body. Notice how your breath is naturally directed upward in the body, expanding your heart space. This instills a sense of uplifting energy. We can anchor into that uplift of energy and allow it to connect us with divine spirit. Focus on this connection as you continue to breathe and honor your commitment to yourself and your purpose.

Grounding and Cosmic Practices: Build a Summer Altar to Honor the Sun & Self

Align with Leo’s radiant energy and your own brilliance by creating a sacred space to celebrate the radiance of high summer

🌞 Elements to include:

Solar symbols: A golden cloth, a candle, or image of the sun
Crystals: Citrine, sunstone, or other rocks you’ve collected
Plants or herbs: Sunflowers, rosemary, hawthorn, roses, or other gifts from the garden
Heart touchstone: A symbol, photo, or object that represents what lights you up inside
Affirmation card: Write one Leo affirmation and place it at the center
Seasonal fruit: Offer something like peaches, berries, or grapes to invite sweetness and joy

🕯️ Altar suggestions:

Light your candle and speak your affirmations out loud daily
Play music, sing, or dance near your altar to activate joy
Write a letter to your inner child or future self and place it on your altar
Use your altar as a space for solar meditations, breathwork, or journaling prompts like:
- What am I most proud of this season?
- Where am I being invited to shine more boldly?