Meet Jasmine

For over two decades, Jasmine Norcross, Holistic Health Practitioner (HHP), has helped people find better health and wellness by listening to the wisdom of their bodies—first in clinics in California and Colorado, and now through her writing and workshops. Currently, she’s focused on sharing what she’s learned through seasonal guides, natural remedy profiles, and personal reflections on what the body reveals.

One could say it all started in her family’s garden in Black Forest, Colorado, where she tended the plants, studied various herbs, and crafted salt-of-the-earth remedies for her pets. From a young age, Jasmine began cultivating a deep respect and reverence for natural healing.

Her formal training began at the Utah College of Massage Therapy in Las Vegas, where she graduated with a focus on Traditional Chinese Medicine (TCM) and Touch For Health theory. From there she moved to San Diego, where she worked for a naturopathic clinic and earned licensure as an HHP through her studies with the Institute of Integrated Nutrition—training that wove plant-based and botanical nutrition into her approach to wellness. Back home in Grand Junction, she deepened her muscle testing and desensitization skills, learning from chiropractors she worked alongside. Her studies have also included BodyCode and functional blood chemistry.

Conversing with the body

Jasmine explores the meeting point of the physical, emotional, and energetic bodies, using a blend of Western and Eastern disciplines deeply rooted in listening. Over the years, her toolkit has grown—a few of the tools she reaches for most are:

  • Muscle testing—gentle pressure applied to a muscle, which stays strong when the body is at ease with what’s being tested and gives way when something is out of balance. 
  • Frequency vials—small glass containers of water imprinted with the energetic signatures of specific substances, such as hormones, neurotransmitters, and toxins, which the body recognizes and responds to during testing.
  • Energy centers and meridians—chakra and TCM frameworks that link what surfaces into patterns: a symptom in one part of the body connected to something stored in another, or to the wider environment, like the current season.
  • Desensitization techniques—when the body can’t recognize or process something, that sensitivity can create imbalance and, over time, symptoms. These techniques help the body reset how it responds and return to harmony.
  • Integrated nutrition, lifestyle recommendations, supplements, and essential oils—everyday supports for how you eat, move, rest, and replenish, chosen to fit realistically into daily life.

Each of these has helped to identify what the body presents as the priority of the moment and how to support it. All of it works in partnership with traditional medical care, as every modality can have a place in the body’s health and healing.

Questions guiding the conversation

Through thousands of hours with clients, Jasmine has followed patterns of various kinds and noticed how often what shows up on the surface is sharing deeper wisdom. Even with all she’s learned, there’s continually more to discover about how it all works. If you were to catch her in her garden, medicinal mocktail in hand, she might be contemplating questions like:

  • What makes a longstanding pattern suddenly ready to shift after years of resisting?
  • Why do two people with the same symptom need entirely different support—and how do we learn to recognize what each one needs?
  • TCM teaches that emotions live in the organs—grief in the Lungs, anger in the Liver—but how can we better understand how, and recognize when, a feeling becomes something physical?
  • How much of what we call a symptom is really a season—the body keeping time with the earth, the elements, and the cosmos?
  • What does the body understand about healing that we haven’t yet learned to ask?

These are just a few of the threads running through her blog posts, deep-dives, and curated protocols. Explore the resource library to see where they lead.

Let's keep in touch!

Jasmine isn’t on a publishing schedule these days—but when a new resource lands, or there’s news worth sharing, subscribers hear it first.