Deepen your knowledge
Consider this the reading room. Follow what calls to you, skip what doesn’t, and come back as often as you like. Nothing here is homework, there’s no hurry, and none of it expires. A Winter organ profile can be just as useful in July: each season is a whole pattern—its organs, its element, its emotion, its habits and imbalances—and the body can fall into that pattern any time of the year. Some of what’s here is reference, the kind you return to when a season or symptom arrives. Some reads like a letter, written for you in the tender moments and the triumphant ones. Much of what’s here follows these threads:
- Seasonal profiles. Using the Traditional Chinese Medicine (TCM) seasons and the zodiac, discover which organs and emotions are at play and how to best support them
- The Holistic Medicine Cabinet. Natural remedies, one per post: where each comes from, what tradition and research say about it, and how you can use it
- Practices and protocols. A variety of activities and rituals, from smudging a room to a five-day seasonal reset
- Reflections. What’s been noticed over the years, in her own body, in the people she’s worked with, and in the turn of a season
Check out what's on the blog
Permission Granted
There’s a subtle exhaustion that comes from always trying to feel better. What if your nervous system isn’t asking for another tool or practice right now – just permission? Permission to feel what’s here, without making it mean something is wrong. This is an invitation to soften the grip, and let your body lead the way back to presence.
The Holistic Medicine Cabinet: Olive Leaf
The Holistic Medicine Cabinet is a blog series featuring potent, accessible remedies that help you navigate seasonal shifts, immune challenges, and everyday wellness needs with plant-based support. This post’s featured remedy is olive leaf—a gentle yet powerful antiviral that thins mucus, calms inflammation, and supports your immune system through cold and flu season.
Leo.Fire.Sun Season Profile
Benefit from the energies of nature and cosmic connections. Key themes this season: confidence, initiative and values.
Stay Connected to Your Wellness — No Matter Where You Are!
Telehealth gives you the flexibility to stay connected no matter what’s happening in your schedule or location. Whether you’re navigating stress, working through chronic symptoms, or just want to stay aligned with seasonal rhythms, these remote sessions offer the same heart-centered support you’d receive in person.
Taurus.Earth.Venus Season Profile
Benefit from the energies of nature and cosmic connections. Key themes this season: security, appreciation, pleasure and moderation.
Aries.Fire.Mars Season Profile
Benefit from the energies of nature and cosmic connections. Key themes this season: making things happen, creation, new ideas and growth
Pisces.Water.Neptune Season Profile
Benefit from the energies of nature and cosmic connections. Key themes this season: fluidity, exploration and depth of the heart.
Libra.Air.Venus Season Profile
Benefit from the energies of nature and cosmic connections. Key themes this season: balance, cooperation and relational harmony.
Organ Profiles for Late Summer: Stomach & Spleen
Cultivate increased balance for body, mind and spirit year round by learning more about the seasonal organs for summer—stomach and spleen.
Organ Profiles for Summer: Heart & Small Intestine
Cultivate increased balance for body, mind and spirit year round by learning more about the seasonal organs for summer—heart and small intestine.
Cancer.Water.Moon Season Profile
Benefit from the energies of nature and cosmic connections. Key themes this season: security, patience, calm and imaginative.
Castor Oil: An Old Remedy with New Results
Mentioned across healing disciplines and millennia, castor oil is recently making news for positive impact on neuropathy, inflammation and more.
Gemini.Air.Mercury Season Profile
Utilize the energies of nature and cosmic connections for balancing and supporting the body. This season’s key themes: connection, adaptability, communication and curiosity.
Organ Profiles for Spring: Liver and Gallbladder
Cultivate increased balance for body, mind and spirit year round by learning more about seasonal organs for spring—liver and gallbladder.
How to Support Your Heart Chakra
Our heart chakra is the fourth chakra. It is here that we can move beyond ego and connect with the vibration of unconditional love.
Organ Profiles for Winter: Kidneys & Urinary Bladder
Cultivate increased balance for body, mind and spirit year round by learning more about seasonal organs for winter—kidneys and urinary bladder.
Protecting Your Energetic and Emotional Body
Everyone can benefit from incorporating daily practices to keep the body’s energy field clear and protected, and there’s scientific evidence to prove it.
How to Smudge Your Living Space
Energetic vibrations around stressful events can leave imprints and negative frequencies that linger. Here’s a simple practice to clear your space!
Organ Profiles for Autumn: Lungs & Large Intestine
Attending to seasonal elements, systems and qualities can cultivate increased balance for body, mind and spirit. Lungs and Large Intestine are key for Fall.
GLOW Cleanse
Give your digestion a rest with a five day plant-based eating plan, and supports for your detoxification pathways and emotional body, with a seasonal detox.
Back to School 2021
We’ve just come off one of the most challenging years for families and children. Here are a few easy tips you can incorporate to keep your kiddo in great shape.
Condition Spotlight: Anxiety
One effective way to support your brain and body in staying calm is to increase your levels of an amino acid called gamma-aminobutyric acid, or GABA for short.