In Traditional Chinese Medicine (TCM) theory, there are five primary elements (Wood, Fire, Earth, Metal, Water) that correspond with the five seasons (Spring, Summer, Late Summer, Fall/Autumn, and Winter), as well as certain systems and qualities, such as organs, tissues, emotions and colors.
Paying attention to these throughout the year can help cultivate increased balance (yin and yang) within the body, mind and spirit. The following organ profiles feature the key FALL organs: Lungs (yin) and Large Intestine (yang).
Lungs (The Breath of Life)
Exchange of energies — Being open to new things
Trapped Emotion(s): Grief / Sadness
Chakra: HEART
Gemstone: Malachite, Moss Agate
Essential Oil: Peppermint, Rosemary
Herbal Support: Horehound, Holy Basil, Ginger
Nutritional Support: Glutathione
Foods to Nourish: Clear broths and herbal teas
Foods to Avoid: Dairy
Active Time: 3-5 a.m.
Affirmation: “I am open to giving and receiving freely.”
Connect with the breath to make a quick change on a physiological level. The rhythm of the breath helps to pace the heart and circulation. Take time throughout the day to focus on just 5 DEEP breaths. Allow yourself to feel the shift in your being as you become aware of the power in the exchange of your breath.
Large Intestine (The Fountain of Youth)
Elimination of waste — The ability to let go
Trapped Emotion(s): Resistant / Rigid
Chakra: SACRAL
Gemstone: Carnelian, Jasper
Essential Oil: Cypress, Fennel
Herbal Support: Marshmallow Root, Licorice Root, Turmeric
Nutritional Support: L Glutamine, Magnesium
Foods to Nourish: Root vegetables (with their skins on)
Foods to Avoid: Popcorn, nuts, seeds, scratchy foods
Active Time: 5-7 a.m.
Affirmation: “I am willing to release what I cannot control.”
A sign of good health is being aware of how foods affect your digestion and energy levels. By eating intuitively with the seasons and supporting your specific needs, you will reduce inflammation and toxins in the bowel. Clear thinking, decisiveness, and following through are traits of a balanced large intestine. If you are experiencing “emotional constipation” or stuck thoughts, consider a light diet for a few days, and integrate some lemongrass topically and internally. Also, dedicating time to relax and creating security are important components to nurture the colon.
Jasmine Norcross, HHP © 2024 All rights reserved